Health Coaching



 
An Integrative Nutrition* Health Coach is both a guide and mentor; someone who helps you honestly evaluate your life, who empowers you to want more for yourself, and who provides emotional support and guidance as you set goals for yourself and decide how to make sustainable changes that will improve your overall health and happiness.

As your Health & Lifestyle Coach, I will listen to you carefully and attentively.  I will help you think about YOU and your life in a NEW way.  Together we’ll navigate through nutrition, health,
and lifestyle choices, and explore what small changes you can make that will lead to big results for you.
 






It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.

As an Integrative Nutrition* Health Coach, I will strive to develop a supportive relationship with you. One that enables you to both speak about and achieve your personal goals.

 

As an Personal Fitness Trainer certified by American Council on Exercise, I also have the skills and knowledge to lead you to better overall physical health.

 

Throughout my education, I have been exposed to the most realistic and effective dietary, lifestyle, and fitness theories.  I have been trained to use individualized coaching techniques that will help you find the specific lifestyle

that works best for you.
   

Together we will:

  • Connect the dots between who you are now and who you want to be going forward
  • Decipher your body's and your mind's unique needs
  • Determine areas in your life that need attention
  • Set your personal goals and work towards sustainable and positive change

What you get:

  • Two 50-minute "one-on-one" conversation sessions per month
  • "Grocery List" and Pantry makeover
  • Email and phone support between sessions
  • Simple healthy recipes and cooking tips
  • Handouts specific to your specific health and lifestyle needs and goals
  • Exercise guidance as it pertains to your goals


To find out how Health Coaching can help YOU,
I invite you to schedule a
free initial consultation with me.
During this session, we will discuss your current health and lifestyle, and determine how I can best support you in feeling more abundantly WELL.
 
What are you waiting for? Let's do this!