An Integrative Nutrition* Health Coach is both a guide and mentor; someone who helps you honestly evaluate your life, who empowers you to want more for yourself, and who provides emotional support and guidance as you set goals for yourself and decide how to make sustainable changes that will improve your overall health and happiness.
As your Health & Lifestyle Coach, I will listen to you carefully and attentively. I will help you think about YOU and your life in a NEW way. Together we’ll navigate through nutrition, health,
and lifestyle choices, and explore what small changes you can make that will lead to big results for you.