The packages that I offer below are based on a "one-on-one" conversational approach where you and I discuss where you want to go with your health and wellness, and how I can assist you in achieving those goals.
However, if you have friends or relatives who would like to enroll with you so you can support one another on your journey towards feeling more well, that's wonderful. Please contact me for specific couple or group rates. Prices will vary depending on what your collective goals are.
I also offer Corporate Health & Lifestyle Coaching. This type of coaching allows me to work with larger groups of individuals within a work setting to help them improve their overall health and achieve greater life satisfaction. This in turn improves employee productivity and increases job retention. I still utilize the "one-on-one" conversation approach with each participating employee, but those conversations can be conducted on the job site and reduced rates can be offered based on of the number of employees who participate. Please contact me with further questions about this type of Health & Lifestyle Coaching.
Health & Lifestyle Coaching
When you're ready to start the conversation about your current lifestyle and are willing to explore potential changes you can make that will have meaningful and lasting positive affect on your overall wellness, begin with Health & Lifestyle Coaching. All packages include:
Total Cost - $1050 ($950 if paid in full)
Ultimate "NEW and WELL" 6 Mo. Health & Lifestyle Make-Over
This is the package for those of you who are ready to commit to making lifestyle adjustments in order to be the NEW and WELL version of yourself that you deserve to be. Not a new you, just a better and more WELL you. All packages include:
Total Cost $2800 ($2700 if paid in full)
Personal Fitness Training Sessions
All Personal Fitness Training sessions include:
3 Month Package $65/session (free additional session if paid in full)
2 - 50 minute sessions per week - 24 sessions total
6 Month Package $60/session (free additional session if paid in full)
2 - 50 minute sessions per week - 48 sessions total
24 Session Package $1320 total ($100 discount OR two free sessions if paid in full)
Sessions scheduled on YOUR timeline
Up to four sessions per week
All sessions 60 minutes