Packages

The packages that I offer below are based on a "one-on-one" conversational approach where you and I discuss where you want to go with your health and wellness,  and how I can assist you in achieving those goals.

 

However, if you have friends or relatives who would like to enroll with you so you can support one another on your journey towards feeling more well, that's wonderful.  Please contact me for specific couple or group rates.  Prices will vary depending on what your collective goals are.

 

I also offer Corporate Health & Lifestyle Coaching.  This type of coaching allows me to work with larger groups of individuals within a work setting to help them improve their overall health and achieve greater life satisfaction. This in turn improves employee productivity and increases job retention.  I still utilize the "one-on-one" conversation approach with each participating employee,  but those conversations can be conducted on the job site and reduced rates can be offered based on of the number of employees who participate.  Please contact me with further questions about this type of Health & Lifestyle Coaching.



Health & Lifestyle Coaching

 

When you're ready to start the conversation about your current lifestyle and are willing to explore potential changes you can make that will have meaningful and lasting positive affect on your overall wellness, begin with Health & Lifestyle Coaching.  All packages include:

 

  • Complementary Initial Health & Lifestyle Assessment
  • 6 Months of Coaching Convesations-2 sessions per month (every other week) - 12 sessions total
  • Free Pantry Makeover AND Grocery Store Tour
  • Free Handouts and publications related to personal goals
  • Email and phone availability for personal coaching in between sessions

 

Total Cost - $1050 ($950 if paid in full)

 



Ultimate "NEW and WELL" 6 Mo. Health & Lifestyle Make-Over

 

This is the package for those of you who are ready to commit to making lifestyle adjustments in order to be the NEW and WELL version of yourself that you deserve to be.  Not a new you,  just a better and more WELL you.  All packages include:

 

  • 6 month journey with Nikki as your personal Health & Lifestyle Coach
  • 2 - 50 minute Health & Lifestyle Coaching conversations per month (12 total)
  • 4 - 50 minute Personal Fitness Training sessions per month (24 total)
  • FREE Pantry Makeover AND Grocery Store Tour 
  • Email and phone access to provide additional support between sessions
  • FREE Handouts, books and literature specific to your concerns and goals
  • One FREE cooking session per specific to your cooking goals

 

Total Cost $2800 ($2700 if paid in full)

 




 




Personal Fitness Training Sessions

All Personal Fitness Training sessions include:

 

  • Free Health & Lifestyle Assessment
  • Combination of Cardio and Resistance Training in each session
  • Personalized Workouts specific to your goals
  • Functional Movement Analysis
  • Body Assessments as they pertain to your goals
  • Location of sessions TBD per clients request and equipment availability
  • Email and phone availability for support between sessions

 

3 Month Package               $65/session (free additional session if paid in full)

2 - 50 minute sessions per week - 24 sessions total

 

6 Month Package               $60/session (free additional session if paid in full)

2 - 50 minute sessions per week - 48 sessions total

 

24 Session Package           $1320 total  ($100 discount OR two free sessions if paid in full)

Sessions scheduled on YOUR timeline

Up to four sessions per week

All sessions 60 minutes

 

 



To decide if Health Coaching or Personal Fitness Training  is right for you,
I invite you to schedule a
free initial consultation with me.
During this session, we will discuss your current lifestyle to determine how I can best support you in making simple life changes that will allow you to reach a feeling of being more
NEW & WELL.

What are you waiting for? Let's do this!