As a Personal Fitness Trainer, my goal is to help you reach YOUR best level of "Personal Fitness".
"Personal Fitness" is the level of physical health that each person needs to perform their own day-to-day activities:
These are the movements necessary for our bodies to be able to do what life requires of us.
Whether that means lifting children out of a stroller, training for your first 5K, participating in a team sport, or simply wanting to feel better in your body, your "Personal Fitness" level is specific to you and what works for your lifestyle.
Everyone is unique, and the type of exercise that works for one person, may not work as well for another. Additionally, the type of movement that you find enjoyable may be different from others as well.
Together we will find what type of activities YOU enjoy; which ones will get you to YOUR "Personal Fitness" goals; and which ones will assist you in living a healthy and happy life.
Together we will:
Personal Fitness Trainer sessions: